Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS Featuring 52 colour roadmaps and

Featuring 52 colour roadmaps and highlights for scenic routes across both islands

Collector Series Book #6

and the dynamics of Latin American nations during a period of transformation

vintage collectible

" this book is a significant scholarly resource with cultural and educational significance

Mindfulness and the Art of Managing Anger by Mike Fisher SOCIAL MOVEMENTS Featuring 52 colour roadmaps andUsed paperback Very Good condition. This book provides practical mindfulness practices and meditations to manage anger, stress, and emotional triggers by fostering presence, breath awareness, and letting go of attachments. It explains anger's mechanisms and offers techniques like anger meditation, resourcing exercises, and stillness to clear emotional 'red mist' for greater well being. Subjects: B007, Books, Books Worth Keeping, Fb02, Health &