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becoming a better practitioner
covering safety information
emotion and feeling in performance
a leading physician of the Eastern Han Dynasty whose inspiration came from the observation of tigers
trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS
Essential Tai Ji Format:Trade Paperback becoming a better practitionerFirst published over twenty years ago, this classic book distills the basics of the art of Tai Ji, lovingly presented in eloquent writing, and accompanied by splendid full colour photography and beautiful calligraphy. Master dancer, brush calligrapher, bamboo flute player and philosopher Chungliang Al Huang shares the basic movements of Tai Ji and its relationships with nature, space and time alongside stunning, inspirational photography by Si Chi Ko.
