12 Week Strength Training Select Your Time Slot (Sessions are 1 hour):4:00 PM - 5:00 PM federation leaders

federation leaders

Click the "Yes" button to add Registration Protection for an additional fee of $50

and high jump pits

and sports professionals

with a 5 minute halftime

12 Week Strength Training Select Your Time Slot (Sessions are 1 hour):4:00 PM - 5:00 PM federation leadersAthletic Strength Power Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Structured, individualized in person strength programming and coaching. All programs are built based off of combine testing numbers and each athletes specific needs, and tailored towards volleyball. Programs are given through the app Train Heroic for easy and trackable training. Date: Monday through