DVD - CSW Essentials - 5 DVD Set Striking Timing The Counter Kick

Timing The Counter Kick

Cover & Forearm Block

Turtle Position Partner Bridge

and Javier Vazquez

Standing and ground striking drills

DVD - CSW Essentials - 5 DVD Set Striking Timing The Counter KickDVD 1: Takedowns off the Punch: Erik will teach you how to take your opponent to the ground fast. In this DVD, Erik demonstrates effective and proven entries and takedowns off of the jab, cross, and hook, as well as methods to set up your shot and the valuable drills to improve your transitioning skills. DVD 2: The Plumm: The Plumm is arguably the most overlooked part of fight training but no longer. Erik shows you how to work from this vital position