Compassionate Mindful Resilience Programme Workbook Women’s Health It provides the practitioner with

It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery

Twelve key yoga postures

neuroscience and cognition

extending and withdrawing the limbs

but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport

Compassionate Mindful Resilience Programme Workbook Women’s Health It provides the practitioner withIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness