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A modern classic and international bestseller with more than one million copies in print

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory TC_Bestseller as it encourages them toA guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress We live in stressful times. When were anxious and overwhelmed, our nervous systemsand our livessuffer. We cant eliminate all of lifes difficulties, but The Nervous System Workbook can teach you how to find more well being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares incredibly