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Encourages variety in popular modern-day asana
the differences between online and in-person circles
David Walton and James Elliott are leaders in the field of post-traumatic pain and recovery
All human physical activity is exercise
and how they provide the tools to understand ourselves and our relationships with others
The Healing Power of Mudras Format:Trade Paperback Encourages variety in popular modern-dayThe use of Mudras, or "yoga of the hands", has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life. Covering all you need to know about performing Mudras, this insightful and informative book will enable you to gain an understanding
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