12 Week Speed Training Select number of weekly training days:5 Each week includes a built-in

Each week includes a built-in recovery day and off-campus long runs that encourage team bonding and a change of scenery

This league is ideal for teams looking for reliable scheduling

access to elite coaching and facilities

and starts and turns

Each evening includes a competitive activity

12 Week Speed Training Select number of weekly training days:5 Each week includes a built-inAthletic Speed Agility Development *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique that will translate to the court. Date: Monday through