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students of herbal medicine and all those interested in Western holistic medicine and its origins
The reflexology techniques included relax and soothe
traditional medicine
This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals
Karrasch has developed a focus on the inseparable connection between our minds and our bodies
Everyday Qigong Practice Format:Trade Paperback students of herbal medicine andEarly stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight Sectioned Brocade; the
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