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Complete Guide to Adaptogens power self-growthComplete Guide to Adaptogens Herbal Wisdom for Stress, Energy & Vitality In the spirit of Alchemy of Herbs, The Complete Guide to Adaptogens by Agatha Noveille (Adams Media) reveals the healing power of 24 adaptogenic herbs. Learn to restore balance, reduce stress, and enhance stamina with over 75 recipes for teas, tonics, elixirs, and wellness blends. Drawing from Ayurveda and Traditional Chinese Medicine, this guide highlights herbs like rhodiola,
