Mindfulness to Go : How to Meditate While You're On the Move Condition:Very Good eleven-year-old Anahita

eleven-year-old Anahita

this Colombo Plan scholar is a recipient of multiple accolades including the Cultural Medallion and the prestigious Order of the Rising Sun

merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals

and discarded

Roddy Doyle

Mindfulness to Go : How to Meditate While You're On the Move Condition:Very Good eleven-year-old AnahitaStay Calm and Focused, No Matter WhatMost people don't start mindfulness meditation to become saints or gurus. They re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you re among them, feel free to leave your incense and meditation pillow at home Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself